How to calm a cough naturally?

As winter approaches, coughing fits are becoming more and more common! Are you yourself caught in the clutches of a wet or dry cough? While it is important to consult your doctor when symptoms appear, know that there are effective cough remedies, natural remedies that can truly relieve you!

The different types of cough

Depending on the condition you have, you may have different types of cough. We often hear about three types of cough: dry, wet or hoarse cough.

The dry touch

Dry cough is often described as a nonproductive cough, meaning it does not produce mucus or sputum.

• It is generally dry and itchy, without mucus production.
• It can be caused by throat irritations, allergies, mild respiratory infections or environmental factors such as smoke.
• It is often accompanied by a feeling of itching or irritation in the throat.
• It can be triggered by changes in air temperature, dry air or allergens.

Fatty cough

Wet cough, also called productive cough, is characterized by the production of mucus or sputum.

• It is accompanied by the release of mucus or sputum, which can help clear the airways.
• It is usually associated with respiratory infections such as colds, flu, bronchitis or pneumonia.
• It may be noisy and produce gurgling sounds due to mucus in the airways.
• It may be more effective in clearing irritants from the airways than a dry cough.

(Besides, if you suffer from colds, consider using our Echinacea Broncho food supplement, our !)

Hoarse cough

Hoarse cough is often described as a rough or hoarse cough.

• It is characterized by a hoarse or hoarse voice that accompanies coughing.
• It can be caused by inflammation of the vocal cords, a throat infection, or excessive use of the vocal cords.
• It can be painful and bothersome, especially when talking or coughing.
• It may be associated with other symptoms such as sore throat or difficulty speaking.

Expectorant foods

Expectorant foods are a real gold mine for effectively combating coughs. You can find them in particular in , widely used as winter approaches to protect your body against the cold! There are too many expectorants to list them all, but here are some of the best known:

• Honey : Honey is a throat-soothing food and has antibacterial and antimicrobial properties. It can help calm dry coughs by forming a sort of protection in the throat and reducing irritation.
• Lemon : Lemon is rich in vitamin C, making it an excellent choice for strengthening the immune system. It also has antibacterial properties. Lemon juice added to warm water with honey can help thin mucus.
• Ginger : Ginger has anti-inflammatory and antioxidant properties. It can help clear the airways and reduce throat inflammation. A ginger infusion can be particularly soothing.
• Garlic : Garlic is known for its antibacterial and antiviral properties. It can help relieve a cough by helping to fight the underlying infection.
• Onions : Onions contain sulfur compounds that have anti-inflammatory properties. They can help thin mucus and soothe coughs.
• Thyme : Thyme is an aromatic herb that has expectorant and antiseptic properties. It can be used to prepare cough-soothing herbal teas.
• Mint : Mint has cooling properties that can help clear the airways and soothe an irritated throat.
• Citrus fruits : Citrus fruits like orange and grapefruit are rich in vitamin C, an antioxidant that can strengthen the immune system. Their tangy flavor can also soothe the throat.
• Hot spices : Spices like cayenne pepper contain capsaicin, which can help clear the airways due to its heat. However, they must be used with caution.

3 natural cough remedies

Cough medicines don't always contain good things. In order to relieve it, knowing the value of natural ingredients as we have just seen will allow you to use them through home remedies. And if you want something more special than what you can do at home, Bio-Actif, specialist in , thought of you, especially with its syrup! :)

1. Natural syrups

Syrups help calm coughs using natural ingredients with soothing, antibacterial and expectorant properties. They work by forming a protective coating in the throat, helping to thin mucus, and reducing irritation of the airways. Natural syrups are a pleasant, natural option for cough relief, especially when the cough is associated with throat irritation. OUR is composed, among other things, of squill, a plant used to decongest the respiratory tract, euphorbia and wild lettuce, entirely natural components. It is renowned for its great taste and has proven its effectiveness for decades, which is why we recommend it with great confidence!

2. Herbal teas

Hot drinks prepared by infusing herbs, spices, flowers or other natural ingredients in hot water, the virtues of herbal teas no longer need to be proven. They are often recommended to calm coughs because of their soothing and hydrating properties. Hydration is an essential step if you want to calm your cough naturally. Water helps thin the mucus, and if it is warm and enriched with expectorant foods, it's a winning combo! By drinking hot herbal teas, you hydrate your body, which can help soothe irritated airways. In addition to hydration, the heat of the herbal tea has a soothing effect on the throat and respiratory tract. It can help relieve the irritation associated with coughing, especially with dry, irritating coughs. The warmth of the herbal tea can also help relax the muscles in your throat, which can reduce the feeling of irritation and discomfort. Many herbal teas are made from specific herbs and ingredients that have soothing and expectorant properties. For example, chamomile is known for its soothing effect on the throat, while thyme is used for its expectorant and antiseptic properties. Licorice and fennel are other ingredients commonly used in herbal teas to help soothe a cough.

3. Essential oils

Essential oils can be used judiciously to relieve coughs, but they should be diluted and used with caution. Or you can inhale them mixed with steam. Humidity prevents the mucous membranes from drying out. These essential oils are commonly used for coughs:

• Eucalyptus essential oil : It has decongestant properties and can be used in a diffuser or inhaled to clear the respiratory tract.
• Peppermint essential oil : It has a refreshing and soothing effect on the throat. It can be diluted and applied to the skin or used as an inhalation.
• Lavender essential oil : It has anti-inflammatory and soothing properties. It can be used in a diffuser to promote relaxation.
• Thyme essential oil : As mentioned previously, thyme has antiseptic properties. It can be used with caution in a diffuser or diluted for a massage.

The best natural cough syrup is at Bio-Actif!

If you are looking for THE best cough syrup, you can find it at Bio-Actif! Our Bronchosyl syrup is used by our customers of all ages for the treatment of coughs related to colds and bronchitis. This is the gem of our products! Shop our and enjoy all the best that nature can bring you.